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Lost 7 kilo's before My fitness Pal...Aiming for 10 more!

Carly666666
Carly666666 Posts: 8
edited September 2024 in Introduce Yourself
Wondering if anyone has good tips.

I am aiming to lose 10 kilo's in 8 week's.

I go to gym everyday for a minimum of half an hour and I have personal training sessions twice a week.

Replies

  • jbug100
    jbug100 Posts: 406 Member
    Lose it slower. This seems like too much weight in 8 weeks. More gradual change will help you make more permanent sustainable changes.
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