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How high should I keep my net while breast

Ilovepeppers
Ilovepeppers Posts: 396 Member
edited September 2024 in Health and Weight Loss
Feeding? Its been at 1200 - 1450 the last coupe days and it seems my supply is diminishing.. How high should my net be with a5 month old on 1 solid a day?

Replies

  • snowglassapples
    snowglassapples Posts: 22 Member
    you need an extra 500 cals to keep your supply up, there is actually a 'food' for it, if you search 'breastfeeding mom' it add's and extra 500 cals plus 10 carbs and some protein and fat.
    to keep your supply up eat pleantly of oats (its really good for supply for some reason lol!) also there is a suppliment called 'fenugreek' which boosts it.
    im still breastfeeding my 10 month old :smile:
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