Can anyone tell me a good pre-workout food that will energiz

debcarv

:yawn:

mallorybriann

I love almonds before my workout
Or some fruit.

ambercole

I ALWAYS eat a medjool date before a run, they are the best fuel!!!

AsaThorsWoman

Complex carbs and protien.

Egg sandwich on wheat.

Meat on wheat.

Whole grain pasta with meat.

Legumes and oatmeal.

travelgirl09

I usually eat a banana or have a shake 30 minutes before my workout. Just enough to not fill me, but gets me through my hour and a half workout.

josavage

I have different things like an apple with peanut butter, weight watchers fat free yogurt with almonds, protein bar or a Chobani Greek yogurt. I try to get both carbs and protein.

bbonney

The new yummy Power Bars (the energy ones)

FattieCrosby

Saturated fat. About 3 hours prior. It bypasses the liver to get immediately metabolized and burns slow and long.

debcarv

Think I can manage the oatmeal or the almonds, not too fond of eating so early in the a.m.. Start my workout at around 6:30 and usually eat my breakfast once I've finished. That's about 9 or 9:15. But getting started is rough. Thanks for the good feedback!:happy:

JennLifts

Legumes and oatmeal.

Do elaborate.....