Can anyone tell me a good pre-workout food that will energiz

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debcarv
debcarv Posts: 256 Member
in Health and Weight Loss
:yawn:

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  • mallorybriann
    mallorybriann Posts: 1,380 Member
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    I love almonds before my workout :)
    Or some fruit.
  • ambercole
    ambercole Posts: 426
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    I ALWAYS eat a medjool date before a run, they are the best fuel!!!
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    Complex carbs and protien.

    Egg sandwich on wheat.

    Meat on wheat.

    Whole grain pasta with meat.

    Legumes and oatmeal.
  • travelgirl09
    travelgirl09 Posts: 151 Member
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    I usually eat a banana or have a shake 30 minutes before my workout. Just enough to not fill me, but gets me through my hour and a half workout.
  • josavage
    josavage Posts: 472 Member
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    I have different things like an apple with peanut butter, weight watchers fat free yogurt with almonds, protein bar or a Chobani Greek yogurt. I try to get both carbs and protein.
  • bbonney
    bbonney Posts: 18 Member
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    The new yummy Power Bars (the energy ones) :love:
  • FattieCrosby
    FattieCrosby Posts: 10
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    Saturated fat. About 3 hours prior. It bypasses the liver to get immediately metabolized and burns slow and long.
  • debcarv
    debcarv Posts: 256 Member
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    Think I can manage the oatmeal or the almonds, not too fond of eating so early in the a.m.. Start my workout at around 6:30 and usually eat my breakfast once I've finished. That's about 9 or 9:15. But getting started is rough. Thanks for the good feedback!:happy:
  • JennLifts
    JennLifts Posts: 1,913 Member
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    Legumes and oatmeal.



    Do elaborate.....

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