Leslie Sansone

aneajo
aneajo Posts: 287 Member
edited September 2024 in Fitness and Exercise
Just did her walking away the pounds with bands. What do you put the band part under for exercise or do you just put it all in as walking?

Replies

  • lruff1987
    lruff1987 Posts: 263 Member
    Put it all in as Aerobics, high impact.

    P.S. LOVE Leslie Sansone... About to do one of her videos! :)
  • CallejaFairey
    CallejaFairey Posts: 391 Member
    ooh, good to know, i was just putting mine in as walking, 5.0mph
  • aneajo
    aneajo Posts: 287 Member
    Why High impact arobics
  • lruff1987
    lruff1987 Posts: 263 Member
    Because that's what it is... You're doing high impact aerobics. It's not just walking.
  • aneajo
    aneajo Posts: 287 Member
    Hmmmm. I just always thought of it as walking with a bit of arm moves.
  • poisongirl6485
    poisongirl6485 Posts: 1,487 Member
    I never log it as high-impact...to me, high impact is jumping, etc. I log it as low impact aerobics.
  • blondie76
    blondie76 Posts: 552 Member
    aerobics general! IMO,
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Bump...I enter mine as Walking, 4.0-4.5 mph depending on which one I do..since you start out slower and then after a few minutes pick up speed and then decrease in speed...I take the average...or at least, thats what i think I'm doing..LOL.
  • calmmomw3minimeez
    calmmomw3minimeez Posts: 499 Member
    Love Leslie too. I always top out my calories burned with her videos on Exercise TV. I log in the 1mile(20 minutes) walk as low impact and the 2mile walk(30 minutes) as high impact.:happy: If you really want to get crazy, try Cindy Whitmarsh on Ex Tv.:glasses:
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