I really messed up

annalobdell

Don't beat yourself up over it. Just pick yourself back up and keep going. We are only human, we make mistakes. I have been having a rough week. I have not gained any weight, but I haven't lost either. I have been slacking on my exercising as well. You only fell off for one day, you realize that, so now, just redouble your efforts and all will be cool.