HELP!!! Eating Fewer Carbs Per Dr's Orders But No Longer Lo

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  • punkrockmama
    punkrockmama Posts: 142 Member
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    Bananas and apples are higher carb fruits, as is your yogurt choices. (I thought you were dairy free?)
    Substitute the yogurt, or eliminate all together, and chooser lower carb fruits--> blueberries are good, and increase your protein and you'll have no problem lowering those carbs.
    I make a ton of hardboiled eggs every few days, and only eat the white. I also eat a lot of seeds and nuts. (ALMONDS!)
    and make sure you are entering the EXACT thing you are eating as "generic" options can be really off.

    I agree on focusing on the macronutrients ratio which may be where your weight stall issue is coming from.
    Also, that's A LOT of water! Could it be excess water?! Too much water can also be a bad thing!

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