SLOW SHRINK WINS MY PRAISE!!

Hotlips69

So Today I finished my First Month and I am at 14lbs lost and 16 1/2 inches Lost! I Believe that slow and steady wins the race. I feel so much better and am Happy that I look and Feel Good!

bouldert

awesome work keep up the great job

JennLifts

wow! TONS of inches sister! I want you to know haha... thats not all that slow! 3 years for 36 inches here

Amandac6772

nice job!

huntmastershaun

That is awesome! Keep up the good work!

hpsnickers1

So Today I finished my First Month and I am at 14lbs lost and 16 1/2 inches Lost! I Believe that slow and steady wins the race. I feel so much better and am Happy that I look and Feel Good!

14 lbs in a month is very, very fast. Don't expect that every month - it will slow down as you get smaller. 16 1/2 inches is amazing! Good for you!

huntmastershaun

Right.. that is really not "slow and steady" lol.. It is very quick to lose 16 pounds in one month. I've lost about 35 now in 2 months.. but it is slowing down pretty good now.. but now it is "Slow and steady"

MontanaB

thats great - although it took me 2 months to drop 14lbs so thats kinda quick!!
how have you been doing it?!
awesome inches lost though!! i wish my stats were that good!!

Hotlips69

Thank You so much everyone! I want to take my time doing this as I want to make my changes permanent. The weight to me is not as important to me as inches, size and my health. What I need to do is learn what works best for me, as I may need to eat more. I have been sticking to 1200 calories, eating clean, as I dont eat carbs, only from veggies and fruit. Itry not to eat anything processed. But am working out 4xs a week doing kick boxing comparible workouts. This week I did 5xs as well as walking so I think this may be my issue that I need to be eating more. But along this very hard journey of retraining myself, I also need to really know my body as I change it into something new! But along the way the inches are falling off. But I am working really hard to make them continue to do that.

Hotlips69

thats great - although it took me 2 months to drop 14lbs so thats kinda quick!!
how have you been doing it?!
awesome inches lost though!! i wish my stats were that good!!

I have changed my eating habits to a clean life style. I believe my body does not do well with Carbs so I removed the. No rice, pasta, potatoes, or bread. I have found substitutes. I really it fresh whole food and Meat.

Im sure from here will be slower. My first week I'm sure was 90% water, which is majority of what I have lost. I am working hard and will continue to work and push even harder!

veromancha

wow that's a lot of lbs!! great job!! keep it coming!