p90x

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sonjasmith26
sonjasmith26 Posts: 7
in Introduce Yourself
hey everyone..... im starting p90x tonight and i dont have a HRM monitor yet, so when i get done with the first days exercise, which is chest and back and of course the ab ripper x what would i enter it on in the exerise portion??? to make sure im entering right.,....
thanks

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  • edorice
    edorice Posts: 4,519 Member
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    Please search: P90X exercise calories.
  • chach918
    chach918 Posts: 80 Member
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    1 hour of strength training under cardio. Good luck
  • deannarey13
    deannarey13 Posts: 452
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    The calories burned calculation will likely not be right no matter how you log it unless you have a HRM.
  • SK24373
    SK24373 Posts: 36 Member
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    Honestly, it completely depends on your heart rate which needs to be tracked during your exercise routine. You should really invest in one and start tracking. Then you can create your own exercises and track actual calories burned. I do P90X and that is the best way to do it. YOu can get an inexpensive HRM at Target or Walmart for under 30 dollars which will be just fine.

    All the best to you!

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