Calories to lose each week

Bobcgirl8
Bobcgirl8 Posts: 30 Member
edited September 2024 in Health and Weight Loss
Alright, so my goals are changing as I lose weight and now it says I want to only lose 1.8 pounds a week rather than the two I really want to lose. Can I change it back to two manually?

Replies

  • NoAdditives
    NoAdditives Posts: 4,251 Member
    MFP won't let you go below 1200 calories a day unless you change it manually in your goals. As you lose more weight it becomes a little harder to maintain rapid loss like that. Your best bet (for your health) is to not go below 1200.
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