Accountability group needed

slimchica

Hello--

Feeling good about taking this step but it would so much more fun and real if I had an accountability group...let me know if you are genuinely interested and would find this helpful.

PB &J (peace, beauty and joy)

Slimchica (to be):flowerforyou:

aheartlesshand

That would be helpful for me too! Send me a request! I'd do it but I just got on this a few days ago and I really don't know how! :O

hehebayer

I need this, too. I will be glad to get involved. I am going to send you a friend request. Thanks!

slimchica

Great! I am a social eater and hope to be a social "loser" LOL, let me know what works for you ok?

muth3rluvx2

What do you have in mind?

Funny I'm reading this.. I just made (and I mean they JUST finished printing!) two excel sheets - one for workouts and one for meals. I don't like meal planning - I hate it. So, I left *some* room for flexibility - but I've got to force myself into some structure. I'd be happy to share them, if anyone's interested.

slimchica

Hi there!

Yes, meal planning is a challenge for sure...who has time (argh), but for example just read a good idea on having a weekly goal of # of calories that you are aiming to burn per week...isn't that a great idea? and we can help cheer eachother on....love the "push" and the celebration piece...any thoughts?

muth3rluvx2

I can never remember if I do this right.. but here's samples of what I did. Hopefully.. you get the images! If not, I'll try again shortly.

This time?

eggclectic

Funny, when I read that topic title, for a split second I thought I wrote it! I had just said to my friend here that my biggest issues is accountability because I'm way too nice to myself and I forgive myself for every indulgence! LOL. I'm far more accountable to others than I am to MYSELF! I'm new here, found it actually, on my Iphone and have learned to use the app today and already I can tell how much more likely I will actually keep track of what I eat and how much I exercise since it is right there on my phone.

muth3rluvx2

Pictures... I haven't posted any *real* body pics... really don't want to. BUT... imagine what it'll do if everyone posts them and you see over the span of weeks everyone's getting slimmer............................................

Just a thought.

girlinahat

sounds good. Although that photo of all the exercise - daily zumba and Jillian Michael's makes me quiver!!!

I tend to log my food one day in advance, just before bed. I find it fun thinking up what I can eat and playing around with my allotted calories. Having the app on the iphone is a bonus, so I can cross things out easily if I don't have them, or add quickly. I couldn't face doing meals for the week though.

having some form of weekly target would work well - then bad days could be counteracted by good days eg. doing a massive workout to make up for ones you hadn't done during the week.

BeccaN

I need an accountability group too! I always do better at something if I know there are others that are doing the same thing and have my back! Send me a request and we can all work together!!

slimchica

Thanks for sharing...I need to have some sort of guide that someone has actually used and can report back.

muth3rluvx2

What is it you're wanting reported back?

tikku123

hey!! i am new here but not new to "trying" to lose weight...but that single packet of chips or a can of coke simply takes away my"firm resolution" !!

I have just begun this programme and I have exactly 5 months to come down from 171 lbs to 121 lbs....

and people i really need help sticking on to a programme...so if any of you have any suggestions for meals...like the one posted above or exercise.....please let me know...

P.S. I have to get the guy I like this time!!!!