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protein

ambee0803
ambee0803 Posts: 89 Member
edited September 2024 in Food and Nutrition
How much does it hurt to go over protein? I keep goin over but I've always been told I need to eat more protein.

Replies

  • ambee0803
    ambee0803 Posts: 89 Member
    How much does it hurt to go over protein? I keep goin over but I've always been told I need to eat more protein.
  • gabrielled
    gabrielled Posts: 247 Member
    You'll be okay. I am not totally sure, but I think it is more harmful to go over carbs than over protein. As well, if you are doing resistance training, you need it to build muscle.

    Okay, editing in this last comment:
    I just checked, and for the past week I have been over on protein every day but one, and I lost three pounds.
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