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Pole Dancing Lessons

bizzers
Posts: 2
I have been doing Pole Dancing lessons and oh my word does it hurt for five days after, brilliant work out, however i cannot put this exercise into my fitness pal as it is not listed...
How many calories do you reckon i would burn doing this for an hour
Can it be added, as i know lots of ladies that are doing this....as will i be weekly if i can.
Is it cardio or strenth as i think its a bit of both...
regards
Kelly
How many calories do you reckon i would burn doing this for an hour
Can it be added, as i know lots of ladies that are doing this....as will i be weekly if i can.
Is it cardio or strenth as i think its a bit of both...
regards
Kelly
0
Replies
-
Hi Kelly,
Sounds fun, did you enjoy the class? I'm not game enough to try it!!
I think it would be easier to wear a heart rate monitor otherwise i'm not too sure. Maybe try find another exercise that is similar, dancing?? I agree and would say even though it's more cardio there is also strength involved too.0 -
I don't know how many calories it would burn.....but I know one thing. I've never seen a girl out of shape over at Diamond Dolls!0
This discussion has been closed.
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