Wheat free

01haread

finding it hard and expensive to stick to a wheat free diet due to medical conditions and my ibs but I am trying to loose weight as well. Any tips?

salto

I am on a wheat free diet as well due to gluten intolerance. What are you having trouble with? Yes, gluten free substitutes are expensive, so I avoid them. I just don't eat bread or bread products. I primarily eat egg whites, RF cheese, lean meats & fish, fruits, vegetables, beans, corn, brown rice and potatoes. There's plenty out there to eat. Here's a typical menu for me:

Breakfast - egg white omelette w/veggies & RF cheese

Mid-morning - Quaker rice cake w/1 Tbsp peanut butter and fruit

Lunch - large salad

Mid-afternoon - brown rice & veggies or vegetarian chili

Dinner - fish or chicken & veggies

Snack - RF ice cream bar

freerange

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