3 weeks now...Stomach????

2»

Replies

  • amuhlou
    amuhlou Posts: 693 Member
    Unfortunately you can't target fat loss - your body will just burn it from where it's easiest first. My thighs are the worst part - it has literally taken MONTHS for them to start losing fat.

    The best you can do is lots of cardio and also some strength training. Keep it up and be proud of your 5 lbs!
  • tn2010
    tn2010 Posts: 228 Member
    My body sheds first in the last place I put on weight. So, I always lose my weight in my face and my hands before any where else. I highly recommend Jillian Michael's 30 Day Shred for taking off inches in your middle. It helped to kick start my inch-loss significantly in only 4 weeks. Good luck!

    i'm just curious did you do the 30ds daily, every other day or what?

    I did it 6 days a week. I did Level 1 for 12 days, Level 2 for 8, and Level 3 for 10. Then, I kept going and alternated between levels. I kept track of levels and days on a calendar and took my measurements once a week.
This discussion has been closed.

Categories