How to record 30 Day Shred

BerryH

I know a load of people here are doing the 30-Day Shred. I started last night and I've loving the burn already!

How do you record it in your exercise diary? Is it 20 minutes of aerobics? 20 minutes of circuit training? 30 minutes of either as that's how long the whole workout is and you'd record it as such if it were in the gym?

Help!

stephbraden74

Im not sure either. I know alot of people say the best thing to go is get a Heart Rate Monitor, but I have gotten around to getting one yet. I have logged it as circuit training, and aerobics just to see the diff. But I hate not being accurate with it...Hopefully someone will have better advice for us, but my guess is that the best bet is the HRM.

reemasolanki

Hi,
I record 20 mins under circuit training. I know it is not accurate, but it seems about right to me. Hope that helps.

Nysie5

bump

ahight28

I record it as 30 min of Calisthenics (push-ups, sit-ups) vigorous effort. I picked this bc it includes cardio along with the push-ups, etc. I could be using the wrong thing, so I am anxious to see how others records this....

soccermom004

I record 25 minutes of circuit training and it seems to work out for me.

ShrinkinMel

I count it as 20 minutes of circuit training. I have her Banish Fat Boost Metabolism and I record that as calisthenics. Not sure if its that accurate but I try to only eat a portion of the workout calories just in case its off.