Shake Weight

stressd1mom

I just got a shake weight & have been using it every day. My arms are really feeling it. I'm just not sure what to log that as? Is it cardio or strength training?

sexygenius

i would log it as strength training

skinnyme125

I would love to see before and after pics on your arms. I have always been sceptical about shake weights really working.

RNewton4269

Strength training

andyz_grrrl

I love mine and have seen just under a two inch lose after a month. The muscle is becoming lean and long too. I need a lot more loss though. I like how quick the dvd is and that I can really feel my arms working.