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Do you have any little dieting tricks?

nichola_watters
nichola_watters Posts: 22
edited September 2024 in Health and Weight Loss
I eat a lemon after every evening meal, I read the citric acid aids digestion. I also drink herbal teas like green tea, fennel and peppermint.

Replies

  • ElaineDianne70
    ElaineDianne70 Posts: 243 Member
    Try to only eat foods that man didn't make. :-)
  • madamelaporte
    madamelaporte Posts: 404 Member
    I drink peppermint tea after my meals to aid digestion :)
  • ThePartyGoblin
    ThePartyGoblin Posts: 42
    Well my biggest problem is that I'm a snacker. So whenever I feel peckish I drink a glass of water and wait 30 minutes to see if I really still want it. That usually quells any snacking, and if I still want it, then I figure out how much 100 calories would be. Lost 10 lbs so far!
  • MontanaB
    MontanaB Posts: 439 Member
    i love love love green tea..don't know if its helping me or anything but I genuinely feel better when I have it regularly and get really bloated when I don't!
    i drink water before every meal - 1 pint where possible but usually at least a glass
    and I'm trying to eat my own home made foods rather than shop bought meals - veg curry is my current top meal to make :D
  • joeygirl84
    joeygirl84 Posts: 224 Member
    I eat some apple before meal time :) About 15 minutes before... it helps me!
  • MzBug
    MzBug Posts: 2,173 Member
    Carrots, cucumber, salad greens, boiled eggs and baked chicken breasts in the fridge at all times. Quick easy low cal high protein snacks. Lots of water.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I eat natural, whole foods, nothing processed. And I avoid refined sugar as much as possible.
This discussion has been closed.

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