New (2 weeks)

kasandraaa

So I have been logging in for 15 days now. unfortunately my weight is staying the same "/
Not sure what I need to do to get out of this plateau... Down 10 lbs, but has been 10lbs for the last 9 days.
Should I cut more calories? Do more cardio?
HELP PLEASE!

Oh & feel free to add me, if you want more friends or something

absolament

Do more strength training. And cut the stress. My favorites are Pilates and Yoga. I do each only once a week and it worked well for me. I built strength, increased flexibility, and decreased stress.

kasandraaa

Oh & just real quick.. i didnt lose the 10lbs in 15 days.. I lost it in the first 5 weeks of dieting.. & then started logging in. Just clarification

kasandraaa

Thanks I'll try that.. Ive been trying yoga, but cant seem to commit every week.

absolament

Good luck! If you don't like yoga because it's too slow, try Pilates. It's also a mind-body class that channels your energy inward which calms the mind. You will rarely break a sweat, but that doesn't mean it's not working. Give it 2 months at once a week. That's how long it took before I began to notice a real difference.

aryaw

cardio is great but if you want to loose weight consistently you want to add some strength training to your routine...

RunWithJess

I totally get you! I've been at it for the past two months - lost 10 lbs in the first couple weeks, and have barely got another 2 off in the past month. It's so frustrating when you plateau... Push through it and keep at it. I find intervals give my body a wake-up and ignite the weight loss. Good Luck!

kasandraaa

Thanks guys!
I already do strength training, 3 times a week....
Maybe I will add in more reps/or different activities to bump it up.

so goals: Yoga/Pilates, & more strength training

& thank you jwucki! good luck to you too! hopefully you reach your goals