We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do you log soybeans or other shelled foods?

gimedatnow
gimedatnow Posts: 173 Member
edited September 2024 in Food and Nutrition
Hi, I'm a little confused about how to log soybeans or other shelled foods. If I want to log 8oz of edamame, it looks like 240 kcal. But I'm obviously only eating the beans, not the shell. Is 240kcal correct, or does that assume we're eating the whole bean? How does it work for other shelled foods? Thanks!
This discussion has been closed.

Categories