Zumba on Xbox Kinect

Jacki3572

I play zumba on my xbox every morning for 20 minutes I swear Im burning more calories then 120, what do u think?

BigBoneSista

You should be if you are doing it with the same intensity. I went back in my exercise log. I burned between 240-280 calories for 20 minutes. I use a heart rate monitor. It may vary because of my stats. I'm 5'11, 227 and female. You have to take that into consideration. If you are heavier you may burn more than me. If you are closer to your goal you might burn a little less.