Working 18 hour days

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meghanner
meghanner Posts: 180 Member
in Food and Nutrition
I work as an on call obstetrical care provider. If I get called at 0300 and eat breakfast then should I be eating an extra meal if I don't get to bed by 2200 at night? Should I increase my caloric intake to account for the extra time spent working on my feet?

Just wondering?

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  • daddyratty
    daddyratty Posts: 305 Member
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    I'd invest in an inexpensive pedometer so you can account for them in the exercise tab.

    You've probably already indicated your high level of activity in your profile, as well, but I would get a $5 or $10 pedometer, as well.

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