new at this, I need friends to help me!

softsmiles

Hello everyone.. I am new at this and thought I would give it a try. any advice for me?

Richelleen

Hi I am pretty new again too.. Just keep track of the food you eat and exercise..lol. sounds easy right?? that's why i am here too.. my advice is one day at a time. and look here for support, in the forums and on your home page newsfeed. everyone is very encouraging.

klthomas59

fell free to add me also- if you stick with this it will work

MsFitnFabulous

Hi! Send me a request too. Drink your 64 oz of water. EVERY DAY! Also make sure your snacks are light and are just enough to tie you over to the next meal, its not the meal lol

LaDiablesse

Welcome! You'll definitely find support & encouragement here. Read the message boards, log your food and exercise and drink your water (Which I have to work on myself) Feel free to add me. Good luck!