Portion Control

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  • plato2011
    plato2011 Posts: 1
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    The key is veggies. At least 2 servings with every meal, you can substitute 1 serving of fruit for breakfast. Each serving here is roughly 1/2 cup. Now to make this really easy, you can use cherry tomatoes, or cut up cucumber with a small amount of dressing or celery or easy stuff like that to keep it simple and easy to do. Plus the person who said to use a smaller plate is right on too! Good luck!
  • rileysowner
    rileysowner Posts: 8,239 Member
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    Yes, the plate thing works well both at home, and if you go to a pot luck. Bring your own small plate and you will likely eat less.

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