Oven fried Chicken- same great crunch Way less fat

ChefJenn

1 c AP flour ( at times I sub this out for a bag of crushed up goldfish and ritz crackers)
2 packets of italian dressing mix ( or you can use italian seasoning )
1 1/2 tsp paprika
1 tsp salt ( you only need this b/c it is what helps the juices to stay in chicken)
1 tsp basil
1 tsp orgenao
1/2 tsp onion powder
1/2 tsp curry powder ( this is opt if you dont want the HEAT factor)
1 c. 2% milk
2 broiler/fryer chickens ( 4 oz each ) cut up . If you dont know how to butcher a chicken then google it or ask your meat counter to do it for you
1/4 c. butter ( melted)
Line your baking pan with foil and spray with nonstick cooking spray.
Combine your flour, dressing mix( italian seasoning) , and other seasonings in a large zippy bag.
pour your milk in a shallow dish ( one large enough to fit your chicken in
Dip your chicken into the milk then put in your zippy bag, you can put a few pcs in the bag at a time. Shake it up to coat it over
place on your pan and then drizzle all the chicken with your melted butter
bake at 350 degrees for 35-50 mins or until your chicken juices are CLEAR. temp of done chicken is 165 degrees.

* CHEF JENN*

carrieloveshk

You're my favorite person in the world now! I am completely obsessed with fried chicken, but I rarely eat it because it's super unhealthy. I'll try this recipe sometime.

Thanks a lot!