fiber or protien shake

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cafemocha1124
cafemocha1124 Posts: 8 Member
in Food and Nutrition
i heard that fiber helps you feel fuller longer. should i buy a fiber shake or protien shake?

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  • jllipson
    jllipson Posts: 646
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    I prefer the protein shake with milk - it makes me feel full.
  • NightOwl1
    NightOwl1 Posts: 881 Member
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    Protein shake. You are much better off getting your fiber from natural sources, especially whole grains, than from fiber enhanced shakes or foods. Those can have some unpleasant side effects.
  • cafemocha1124
    cafemocha1124 Posts: 8 Member
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    thank u guys!
  • cafemocha1124
    cafemocha1124 Posts: 8 Member
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    am i in danger of building gettin too musclar by taking protien shakes?
  • zorbaru
    zorbaru Posts: 1,077 Member
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    im going t have my first protein shake tonight. got sent a free sample from some mob here in australia. its only sample size of 10g to mix with 60mls of water, but i asked for the sample because i wasnt spending $70 on 1kg of the stuff only o find out it tastes like poo.
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
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    you won't get big muscles by drinking a protein shake. You would have to work really hard to get "big" :)
  • cafemocha1124
    cafemocha1124 Posts: 8 Member
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    i think i'm gonna try "Jillian Michaels Whey Protein ‘Vanilla Cream’ Powder "

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