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Kay148
Posts: 4
I am trying to stay on a 1200 calorie diet.
I can never seem to get there I keep going over and
I don't fell like I am eating that much.
I can never seem to get there I keep going over and
I don't fell like I am eating that much.
0
Replies
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it will get easier, its all in knowing what to eat and not eat.. 1200 will start seeming like more and more.. it did for me atleast0
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A great place to start is by cutting as much fat as possible - skinless chicken breast, white fish, 96% lean ground beef. Cook with PAM, sprinkle on Molly McButter - look for fat free sour cream, cheese, yogurt. And add vegetables to everything to increase the flavor and mass of a meal without a big increase in calories.0
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Here's my favorite fat free salad dressing
6 oz. plain greek yogurt
6 oz. lowfat buttermilk
1 pkg. Hidden Valley Ranch dressing mix
Whisk it all together and store in the fridge for up to two weeks
only 10 calories per tablespoon - 1 gram of carb, 1 gram of protein0 -
I love that salad dressing mix. Thank you.0
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