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Godaloneis

I'm bad at recording what I eat - and I just happened to find this website today. Seems like it will be easy to finally log. I live overseas and the packages don't list anything - so I needed a place to also find the estimate of things. The good news is that I don't get preservatives.
I have lost a total of 60lbs over the last 15 months when I had peaked out at 308. Every step is a baby step. I have a philosophy that it takes at least 21 days to form a new habit. I started very light exercises a week ago - I had to sweat. But hey I have 14 days to make this habit stick. I turn 51 this week and excited that finally I'm growing in my self-disciplines. My biggest weight came on after a hysterectomy so I'm excited that I have about 10 more to go to be back before that surgery.
To those that have gone before - keep leading the way!

bgeer34

welcome to MFP!

haydenfan

Welcome to MFP! I started using it about a month and a half ago and have found it easy to use and useful! I also live overseas but I am lucky that I have been able to find a lot of foods that have nutritional info at the "ex-pat" grocery stores. Also, since MFP has people from all over the world I find that a lot of the foods are already in the database. Good luck on your journey!

Godaloneis

thanks!

Godaloneis

thanks!!

Amandac6772

Welcome and GOOD LUCK. MFP is wonderful and so are the people!