Huge Target to Achieve Need People For Encouragement

allkast

Hi, I started this 3 weeks ago at a weight of 95Kg around 15Stone. My ideal weight for my height is 65Kg which means I need to lose 30Kg which is around 15 Stone. This is basically a third of my weight.

I have currently down to 89Kg which is a great start to this. I find now that I am checking all the food that I eat, no more KFC's etc.