I can't believe it actually works!

marji4x

I weighed myself this morning after a week of "dieting" and I've lost 3 lbs!


I can't believe it! I say "dieting" because I am still eating plenty of yummy foods and I even let myself indulge in a cookie on days when I had gotten a lot of exdercise...I don't feel like I am on a diet but I am losing the weight!

I love this website so much. I know most people post with huge success stories but I am excited here at the beginning of the road! I can't wait to see more results! It's so encouraging

~marji

p.s. My birthday is coming up and this is the best motivation for not overdoing it on junk food and cake ;D

kkwellness

KEEP UP TEH GOOD WORK> LOG ALL your calories honesty

cathyv0409

Congrats on the 3 pounds loss!! Happy birthday in case I miss it :flowerforyou:

carollane

Keep up the good work!!! It is amazing that watching your calorie intake and exercising really does work!! Who would have thought!!! LOL

kpops

You're doing great. Well done. It feels so good to lose so easily...

KELM0710

Whoo Hoo!!! Great Job!!! I wish you the best
I myself am noticing how awesome this website is so Im right there with you. I have lost 1lb since Saturday when I joined. :)

zorbaru

i will be weighing in for the first time since joining in about 7 hours so hopefully i get simlar results.

kimdummermuth

Congrats. I just had my birthday yesterday and let me tell you I got to go out to eat with my parents and another time with hubby. I just went in ordered a fav that was a little healthier and cut everything in two.. lol took 1/2 home. I was even full after! i got popcorn at the movies with hubby but no butter on it. We drank water instead of pop.. its the little changes that make the difference. The best thing is I am losing and don't feel like I am on a diet. I just watch what I eat.... Good luck!!!!

sageslippers

Great job!

stormieweather

Congratulations!! Don't be discouraged if you have weeks with no or with little loss, weight loss truly does catch up (or jump ahead) ultimately, based on your deficit. Stick to it and you WILL achieve your goals. :flowerforyou: :bigsmile:

SheliaN1960

That attitude is what will care you through to the end of your journey!!! Way to go!! I cna hear it in your voice and see it in your writing!! This website will work miracles for you if you let it!! There will be tough times but the support and motivation that you will get from MFP will be there for you when you need it!! Congrats!!

lcs1211

Great job. This site really works for you if you use it. New user myself and I am loving it. Keep up the awesome work.

reneelee

When you don't feel like you are om a diet you can do this forever! I'm GLAD for you the monkey is now off your back! Go and make great food choices and never feel deprived! When you choose to eat something not so healthy enjoy every bite and then get right back on eating healthy again. No regreats just living a full life.

marji4x

Wow, you guys are all so awesome and motivational! Thanks for all the encouragement!

nellybelmo

so aggrivated. I just started but am at the heaviest I have ever been 130, and not losing any weight and working out like crazy. Hopefully I start seeing results.

311Phil

great job!!!!!!!