Breakfast idea!

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Xelisharose
Xelisharose Posts: 22
in Recipes
I got this out of a weight watchers magazine and it was not bad! It was very filling with only 175 calories.

2oz of turkey kielbasa (i used jennie-o turkey breakfast sausage, 2 links, took casing off..couldn't find kielbasa at the store)
1/2 cup egg substitute (i used a low sodium heart healthy egg beaters)

I used a no cal, no fat, no sodium non stick cooking spray. Cooked the sausage then added egg beaters with some pepper.

Its quick, healthy, filling, and easy!

Replies

  • himynameisjess
    himynameisjess Posts: 22 Member
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    That sounds awesome! I would probably throw some peppers in there for veggies and color :)
  • JesaGrace
    JesaGrace Posts: 799 Member
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    hmmm.....sounds like it tastes great...
  • Xelisharose
    Xelisharose Posts: 22
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    That sounds awesome! I would probably throw some peppers in there for veggies and color :)


    Yeah! I forgot to mention that. Didn't have any on hand but a good way to get done veggies in
  • Mamaheatherhg
    Mamaheatherhg Posts: 54
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    it does sound good and i'm sure my son will eat it too!

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