Help... breakfast at work on Friday

nomoremuffintopness

Ok, so yesterday they announced that they will start having big breakfasts for us once a month on Friday mornings. This Friday they will be making pancakes, eggs, bacon and biscuits and gravy. I love all of those. How will I resist the temptation? What do you suggest?

I feel like I need to start a weightloss contest at work, haha

ladybug1620

I say if it is only once a month, then enjoy yourself and don't worry about it.

EZGruv

I say if it is only once a month, then enjoy yourself and don't worry about it.

I agree with this, just plan for it.

Or, you could eat before you go to work, then you'll be less tempted.

KanCrav

enjoy moderatly.... log it into MFP and dont worry about it!~!~! A healthy lifestyle should be enjoyable, not horribly restricting. Its once a month.. have fun.

jen0619

Eat a light meal before you leave the house then make a tiny sample platter of each thing to avoid over indulging, or least that is what I would do.

msbanana

1 egg = 70 calories
2 pieces of bacon pan fried (on average) 80 calories.

Have an egg, have a couple pieces of bacon bring fruit and enjoy the "bonding time" with your co-workers.

:drinker:

tara3103

I say enjoy it in moderation. Maybe take your own Sugar Free syrup for the pancakes so you can cut calories. Enjoy!

hungrymarathongirl

We have these a work too but less often. Plan for it. I usually work out a little extra in the morning and really monitor my intake, especially sodium and water, a few days before.

Voncreepy2

Bring a fruit tray!!!!

bjwalsh

I'd say, enjoy the eggs, bacon, a couple of pancakes, but skip the biscuits and gravy. That'll be so heavy to start the day! Then take a nice long walk at lunchtime!

granolagirl82

I'd say it's fine, just adjust your other meals so your caloric intake evens out.

audbbgirl

I agree with eating before you go into work that way you are not as hungry and but can have a little of everything and not over do it.

rosebarnalice

I suspect that you're NOT the only person at your place of work who would appreciate some healthy alternatives. Perhaps you could talk to the organizers/ coordinators about having some low-fat yogurt, fresh fruit, and/or oatmeal added to the offerings. I bet they'll be the hit of the party!

I recently went to a breakfast meeting where the choices included pastries, ham & southern biscuits (eg., lard bombs), and fresh fruit and yogurt. The fruit and yogurt were gobbled up in a [healthy] heartbeat. It was the hi-fat high-calorie stuff that the latecomers had do pick from.