Hi! Newbie here...

newbecca423

Hi, I'm Becca & I'm a newbie to MFP. I lost about 100 pounds using Weight Watchers, but have managed to put 23 of that back on. So I'm trying something "new" - good old fashioned calorie counting. I have some friends who recommended MFP so here I am!
:flowerforyou:

HolsDoinIt

hi welcome..

BigBeaver

Hello and welcome, this site is great, your friends didnt steer you wrong, plus lots of support here as well, good luck to you.

lisaking869

Welcome! Yes, tracking the calories helps keep you accountable! I try to even track a cheat meal, or even an entirely bad day- just to remind myself of the long term consecuences of eating like that every day. I love that when you close out your day it tells you hnow much you will wiegh in 5 weeks if you ate like that every day! GOOD INCENTIVE! Well, good luck!

kateslife

welcome(: calorie counting is great! make sure your net calories doesn't fall under 1000 and you will be terrific!

teresa6538

Hello!,
I'm a newbie too. I have 35-50 I want to lose. I have been on the 17 Day Diet for 17 days and have lost 12lbs! No calorie counting or counting of any kind. It's the easiest diet I have ever been on. If anyone wants info on it I can help you. You can lost 10-12lbs the first 17 days. www.17daydiet.com click on media tab.

Good luck everyone!!

teresa6538

Congrats! Way to go!

Mchavez2018

stay with it, this works! i lost 11 lbs so far! and this weight has been on for 10 years! 20 lbs to go! Good luck!

Kevalyn34

Hi Becca! Welcome. You'll love this site. Great tools and even greater supportive people.

Kev