How many calories do you burn?

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Slender1
Slender1 Posts: 185
in Fitness and Exercise
This is a really cool website for when you're not sure how many calories you've burned during a workout:

http://www.self.com/health/activity/calculators/

You select an activity, put in your weight and duration, and it calculates about how many calories you've burned! I found it helpful for entering in a cardio exercise that isn't in the MFP system.

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  • Slender1
    Slender1 Posts: 185
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    This is a really cool website for when you're not sure how many calories you've burned during a workout:

    http://www.self.com/health/activity/calculators/

    You select an activity, put in your weight and duration, and it calculates about how many calories you've burned! I found it helpful for entering in a cardio exercise that isn't in the MFP system.
  • aaubrey
    aaubrey Posts: 168 Member
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    I just checked it out and it gav me a lot more calories for exercise. Also, how would any of you define slightly active, moderately active, very active?

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