How many calories do you burn?

Slender1

This is a really cool website for when you're not sure how many calories you've burned during a workout:

http://www.self.com/health/activity/calculators/

You select an activity, put in your weight and duration, and it calculates about how many calories you've burned! I found it helpful for entering in a cardio exercise that isn't in the MFP system.

Slender1

This is a really cool website for when you're not sure how many calories you've burned during a workout:

http://www.self.com/health/activity/calculators/

You select an activity, put in your weight and duration, and it calculates about how many calories you've burned! I found it helpful for entering in a cardio exercise that isn't in the MFP system.

aaubrey

I just checked it out and it gav me a lot more calories for exercise. Also, how would any of you define slightly active, moderately active, very active?