My "before and during"

311Phil

Starting Weight: 315/Current:290

picture of "before" =weight uknown



5" lost from my stomach, 5-6 belt notches up!

:bigsmile:

njean888

Congrats. Keep up the good work.

ShrinkinMel

Awesome. Keep up the great work. Love that nothing to it, but to do it.

chanstriste13

rock it out! keep up the good work!

311Phil

Awesome. Keep up the great work. Love that nothing to it, but to do it.

Thats what i kept telling myself when starting this new life "There is nothing to it, but to do it"

Its kind of my "mantra" for no more B.S. Excuses. JUST GET IT DONE!

shanolap

Congrats. Keep up the good work.

jennyjennbug

keep up the good work you can tell the difference

themommie

CONGRATS, you are doing great

311Phil

i owe it to everyone of my friends here @ MFP for keeping me motivated along the way!

thomasvision

Great job!

2bFitNTrim

Super! You're doing a fabulous job. :flowerforyou:

Mkleder

Great job! You can really see the difference in your face - you're handsome!
(Indulge me, the one and only thing I enjoy about being older, is getting to tell young guys they are hot without being seen as a flirt.)

Keep up the great work!

Panda_Jack

Good job! Keep it up!

311Phil

Great job! You can really see the difference in your face - you're handsome!
(Indulge me, the one and only thing I enjoy about being older, is getting to tell young guys they are hot without being seen as a flirt.)

Keep up the great work!

:blushing:

311Phil

Good job! Keep it up!

Thanks!!!

311Phil

Great job!

THANKS BUDDY!