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anyone tried "burn the fat, feed the muscle"??

bridred8
bridred8 Posts: 10 Member
edited September 2024 in Health and Weight Loss
Have you tried it and what are you thoughts/results?

Replies

  • robertswain
    robertswain Posts: 2
    I have and it really works if you do it the right way (i.e. eat & exercise right) I had previously gotten down to 3.5% body fat while packing on 15lbs of muscle
  • lmr9
    lmr9 Posts: 628 Member
    Did you start it? If so, what were your results? I read the book and am starting the eating program on Monday - so excited!
  • vixi76
    vixi76 Posts: 66 Member
    I'd really like to know more about this and how well it is working for you. Thanks for sharing.
This discussion has been closed.

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