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Anybody on the Dukan diet?

sphc
sphc Posts: 4
edited September 2024 in Health and Weight Loss
I started the attack phase on Monday... let me know if you're a Dukan dieter and how it's working for you.
Info on the diet:
http://blogs.howstuffworks.com/2010/04/21/how-the-dukan-diet-works-the-french-diet-that-is-supposed-to-end-the-obesity-epidemic/

Replies

  • lynz4589
    lynz4589 Posts: 389 Member
    will watch with interest, had a look at this diet on youtube before but wasnt sold on it
  • Corismom
    Corismom Posts: 23 Member
    tried it for one week. lost 4 lbs right away, but the food was too restrictive--gained it all back. I have done well just restricting calories to 1200 and working out. That is working for me.
  • AdamATGATT
    AdamATGATT Posts: 573 Member
    Oft repeated here:

    Diets don't work. Life-style changes do.
This discussion has been closed.

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