Anybody on the Dukan diet?
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![sphc](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
sphc
Posts: 4
I started the attack phase on Monday... let me know if you're a Dukan dieter and how it's working for you.
Info on the diet:
http://blogs.howstuffworks.com/2010/04/21/how-the-dukan-diet-works-the-french-diet-that-is-supposed-to-end-the-obesity-epidemic/
Info on the diet:
http://blogs.howstuffworks.com/2010/04/21/how-the-dukan-diet-works-the-french-diet-that-is-supposed-to-end-the-obesity-epidemic/
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Replies
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will watch with interest, had a look at this diet on youtube before but wasnt sold on it0
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tried it for one week. lost 4 lbs right away, but the food was too restrictive--gained it all back. I have done well just restricting calories to 1200 and working out. That is working for me.0
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Oft repeated here:
Diets don't work. Life-style changes do.0
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