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Trampoline-Good workout?

mommy23skllm
mommy23skllm Posts: 45
edited September 2024 in Fitness and Exercise
Recently we bought a trampoline for our kids. My daughter and I jumped for about 5 hours on Sunday, a few hours on Monday, and about an hour yesterday. I've noticed that my body is really sore afterward and the next day. I'm wondering, is jumping on the trampoline good cardio? Does anyone know how many calories you burn on the trampoline? How would I log this into MFP?

Replies

  • kettlewitch
    kettlewitch Posts: 277 Member
    I've just bought a small exercise trampoline and was wondering the same. Ive had a bit of a bounce but unless I go and buy some sort of neck to knee corset affair, it sounds like a stadium of people applauding!
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