well bugger me, it works

zorbaru

I started trying to lose weight in october of last year. at first i just increased my exercise by adding in some running. i had a little success. the next step was to cut out 1/2 my soft drink and again had little success. in the last 4 months i went from 101 to 98 and went up and down.

i joined up on this site last friday and started to look at my intake. now i havent gone overboard on the healthy stuff, still having some chocolate, still eating what i normally eat, but i stopped the mindless snacking at work and before bed. that was generally enough to keep me under my goal calories.

i must admit, last night, being the night before i usually weigh in i got a bit sceptical, thinking "i havent really eaten better i dont think its going to have any affect".

well this morning in jumped on the scales and to my surprise i have lost 2kg (4lbs) in the last week. and to keep going at this rate my calorie goal has only dropped by 40 a day.

i will be recomending this site to anyone looking to lose weight.

taiyola

Measure yourself - you'll be shocked!

InstantSunshine

Good innit? I was the same, I thought I hadn't made that much of a change. I think some of it's subconscious - somewhere in the back of your mind, you're becoming more aware of what's going into your body. Even small things have an effect. I had a "well bugger me backwards" moment as well - now I'm just enjoying my baggy trousers! (don't hum Baggy Trousers all evening...) :laugh:

sharanranran

I'm with you! Love this site and the free app on my phone.
I haven't changed my diet, I'm still eating pizza and ice-cream etc but I'm sticking to the calories and I've got the passion to exercise again! I've lost 10lbs in 4 weeks and am still really motivated to carry on. It's not like a diet and I think that's whats helping.
So..here's to us and our continuing success using MFP :bigsmile:

sabrinafaith

Omg! At first I thought you weighed 101 pounds!!! Lol

daffy8

I totally agree. I was struggling to shift some pounds and thought I was 'meant to be' that weight, After a month or so on MFP I've lost 5lbs and am the lightest I've been for years!! It really does help and definitely stops you snacking

Good luck!!

zorbaru

Omg! At first I thought you weighed 101 pounds!!! Lol

haha, if i weight 101 pounds id have to joine My Fatness Pal to gain some weight.

AshliKrasz

I totally thought you meant 100lbs too! I was like you need to see a shrink! Congrats on your success!!

better_days_ahead

Omg! At first I thought you weighed 101 pounds!!! Lol

haha, if i weight 101 pounds id have to joine My Fatness Pal to gain some weight.

I thought this too! I was like whaaaaaaat?!
My Fatness Pal- haha.

zorbaru

bah, i cant edit my post. probably should have put kgs on there.

christina_c_marks

i love this site too. i burned enough calories to have a small dairy queen sundae and not sabatoge my diet..unlike "diets" ive been on before. i love this site!