boneless chicken breast

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  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    How about just grilling it (outdoor or George Foreman) and serving with dijon mustard? That's about as low-cal as it gets, I think (and delicious, IMHO).

    AGREED! Thats me all day long!
  • kbrob14
    kbrob14 Posts: 106 Member
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    Bump! Great Ideas for later!
  • alexus052799
    alexus052799 Posts: 4
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    I made chicken tonight from the Southbeach book. 2 tbs. olive oil on medium high and put 4 chicken breasts in for 3 minutes, take a whole onion slice it. Flip the chicken add the onions and cover for 4 more minutes. Then add 2 cloves of chopped garlic and 1/2 C FF low sodium chicken broth, cover for 5 minutes and serve. Delish and quick!
  • apertuis
    apertuis Posts: 117 Member
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    Bump

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