? about 30 day slimdown

lorinjer

I'm wondering if I should not do No More Trouble Zones yet since I still have 30 pounds to lose and instead do BL Cardio Max??? Any input there??

lorinjer

I need help figuring out which two DVD's to start next. I will have just finished 30 day Shred and power walking. Out of thses 3 which two would be the msot effective for losing weight.

No More Trouble Zones
BL Cardio Max
BFBM

asallen7

I think you can mix and match the two. No more trouble zones includes some strength training which will help you build muscle. Muscle burns fat so that should help you get to your goal faster.

asallen7

Banish Fat Boost Metabolism is GOOOOD! Whenever I'm in a slump, that one gets me going. I love. I suggest that one. I still don't see why you can't use all three and make a weekly program from it.

dspearsb

I just started No more trouble zones. Its mainly weight lifting not a lot of cardio, except the warm up. If you want to loose weight quickly you may have to do both. Cardio for weight loss and the other for toning.

nisijam5

I did the 30 day slimdown last year and the results are incredible....do it as listed

MissAnjy

Right now i'm doing BFBM,NMTZ, 6wk6pk & yoga meltdown as my program.It's working wonders. 30 day slimdown didn't have enough cardio days for my liking.

nisijam5

Right now i'm doing BFBM,NMTZ, 6wk6pk & yoga meltdown as my program.It's working wonders. 30 day slimdown didn't have enough cardio days for my liking.

Yes, the first week is a bit slow; but, then it picks up after that...you can always supplement with cardio

lorinjer

So maybe I will do all three.....the 30 day slimdown incorparatese 3 videos and I really want something different than the Shred and that is included in that program.......lots to think about in a week and half.

Thanks!!