75 calorie meatloaf

eating4balance · February 2011

Makes 6 (150 calorie) servings or 12 muffins (1 serving=2 muffins) at 75 calories each

Ingredients:
1 pound ground beef or ground turkey
1/4 cup chopped onion
1/2 cup unsweetened applesauce
1/2 cup oatmeal, uncooked
1/4 cup plain panko bread crumbs
2 Tablespoons of ketchup or tomato sauce
1 large egg, beaten
Salt and pepper

Directions:
1. Preheat oven to 350 degrees.
2. Mix all ingredients together.
3. Spray a loaf pan or 12 muffin tins with nonstick cooking spray.
4. Place meatloaf mixture in loaf pan, or divide equally between muffin tins (not completely full).
5. Cook loaf for 50 to 60 minutes, and the muffins for approximately 25 minutes.

With tomato sauce and 99% ground turkey, 1 muffin is 75 calories, or 1 slice of a loaf (6 servings) is 150 calories.

So delicious and low calorie!
For the original version go here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=138903

eating4balance · February 2011

P.S. Don't freak out because of the applesauce. It's actually is really good and moist

SeaShell33 · February 2011

bump

sweetnshy · February 2011

sounds interesting...I might have to try this...

MaysMom · February 2011

Bump! Sounds delicious!

carollane · February 2011

Sounds great!!! I sure will try this!!! Thanks for sharing!!

dawnemjh · February 2011

bump

Breckgirl · February 2011

I can't wait to try this...applesauce! Who knew!

KimbersNewLife · February 2011

Yummy yum yum Thanks!!!

eating4balance · February 2011

Let me know how it turns out!

MizBee · February 2011

Sounds TOTALLY fab..... did you use reg oatmeal or the quick oats??

P.s. DEF not scared of the applesauce... but like a previous post says.... who knew??