Fitness Equivelent of Myfitpal...

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vmf04
vmf04 Posts: 7 Member
in Fitness and Exercise
If you are loving logging food here, but need help on the fitness end...try this website...

www.coreperformance.com

you can make a free login, and then click on 'coreknowledge' there are videos, by Athletic Trainers (not just a bunch of gym rats who just did a lot of reading...certified, degree'd trainers)

There are videos, articles, recipes, and accountability there as well. My Fitness Pal is great for tracking calories, but when it comes to the Gym, and injury prevention and nutrition counseling, this site is a perfect partner for it. Using both will help you.

Happy Healthy Living!

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