Body Fat %

CharlieJuliette

I stood on my scales this morning, and for the the first time in about 10 years set them to measure body fat percentage. It said I am 32% fat. I know this is not great, but I've no idea what I should be aiming for. Can anyone advise?

fuzzymel

Try here http://en.wikipedia.org/wiki/Body_fat_percentage

When I had mine tested I was told between 20 and 29% was good for a woman.

maisie_moo

20 - 29%? oh boy, i've a long way to go! LOL!

morganadk2_deleted

Try here http://en.wikipedia.org/wiki/Body_fat_percentage

When I had mine tested I was told between 20 and 29% was good for a woman.

i agree just think this link is easier to read the chart!

http://www.dietandfitnessresources.co.uk/info_charts/body_fat_chart.htm

good luck on your journey

morganadk2_deleted

20 - 29%? oh boy, i've a long way to go! LOL!

Don'y forget it also depends on age!

check out the link i posted above..

mmelaniewalters

if u search around in yrtools tab i think ... u will find a tab at top which tells u yr bmi .. it shows it on a graph type thing to give u an idea of where u r in the grand scheme of things !

CharlieJuliette

Thanks for the help guys!