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resistance band training

penny39
penny39 Posts: 266 Member
edited September 2024 in Health and Weight Loss
I just bought a resistance band kit w/ dvd. I want to log that as strength training how do I do this?

Replies

  • 311Phil
    311Phil Posts: 397
    the only true way to know is with a heart rate monitor...


    ...not quite sure on that one.
  • kitujainen
    kitujainen Posts: 143 Member
    it's resistance training. If you have hmr set your own exercise under my exercises but think its found under cardio too.
This discussion has been closed.

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