Cheat Days

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  • milehighcritic
    milehighcritic Posts: 199
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    I can't trust myself with a cheat day. I am afraid I will fall back to bad habits. If I where to have a cheat day it would be maybe one a month.
  • jjjghoffert
    jjjghoffert Posts: 17
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    I don't. There are days when friends come over or I go out to eat that throw me off so I just follow the diet as much as possible and then I don't stress over the occasional spontaneous meal out. If you go ahead and take a cheat day on Friday and then suddenly decide to go out on Saturday you've kind of thrown yourself off. I just take them when I need them for fun occasionally and try to stay in line the rest of the time.
  • jennymaree05
    jennymaree05 Posts: 25
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    I like the way you think! This helped me a lot -thanks!
  • mattcoop
    mattcoop Posts: 30 Member
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    I finally started having cheat days ... It was hard because I've been so good after having a heart attack last April 2010... I've lost 60 lbs... but I'm not a "ghost"... I can "touch" the naughty food once in a while.. : )

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