Calories burned doing The Firm w/Fanny LIfter

CMGemstone

I was wondering if anyone out there knows an average of how many calories are burned doing The Firm Circuit Training w/ Fanny Lifter. I know my best bet is to get a HRM, but I don't have the money for one right now and plan on getting on soon. Until then, any help would be great for tracking my exercises!! Thanks

aholly70

I use the firm too and i just put it under aeorbics.

timanda2

when I do the firm my HRM says I burn around 430 calories. I know it all depends on your build also, maybe that will help.

karenjoy

LMAO

I can't tell you what a 'fanny' is in England, but it's not the same as in the States LMAO

It's in the same kind of area...and only ladies have one.....ROFL

CMGemstone

i lived in ENgland when i was a kid, so i know what you mean about things meaning VERY different things from the States to the UK.

it's my bum...lol