Calories burned doing The Firm w/Fanny LIfter

CMGemstone
CMGemstone Posts: 64 Member
edited September 24 in Fitness and Exercise
I was wondering if anyone out there knows an average of how many calories are burned doing The Firm Circuit Training w/ Fanny Lifter. I know my best bet is to get a HRM, but I don't have the money for one right now and plan on getting on soon. Until then, any help would be great for tracking my exercises!! Thanks

Replies

  • aholly70
    aholly70 Posts: 577 Member
    I use the firm too and i just put it under aeorbics.
  • timanda2
    timanda2 Posts: 149
    when I do the firm my HRM says I burn around 430 calories. I know it all depends on your build also, maybe that will help.
  • karenjoy
    karenjoy Posts: 1,840 Member
    LMAO

    I can't tell you what a 'fanny' is in England, but it's not the same as in the States LMAO

    It's in the same kind of area...and only ladies have one.....ROFL
  • CMGemstone
    CMGemstone Posts: 64 Member
    i lived in ENgland when i was a kid, so i know what you mean about things meaning VERY different things from the States to the UK.

    it's my bum...lol
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