Anyone else hate the eliptical..or is it just me?

redbirdsings

So i think i must be doing it wrong. I see where people spend what seems like hours on those dang things

I get on one and 30 seconds later my heart rate is so through the roof im about to pass out.

I think i must be doing it wrong..i just get on and start moving.

What should i be doing to make sure the eliptical becomes my friend.

thanks for any help here

skinnyme125

I hate it also. I get on and not even 5 or ten minutes later my legs are killing me and I am way out of breath. I stay away from them. I really don't understand how so many people can like them so much either.

meggonkgonk

Nope- hate it with a passion. Maybe you are doing it wrong- cuz I've never had a heart rate problem, just a "blech" issue of boredom. :-)

radicalreader

I hate it.
It makes my knees ache. The instructors at the gym said that my technique is correct, but my knees ache.

corey_e

I love it! Start out slow though. I started out doing 20 mins on manual on a low level. Each day I worked my way up to a higher level. If your heart is beating too fast just slow down. You want to get it pumping but not to the point where you are feeling unwell. I hope that helps. But if you just don't like it, find your own favorite machine. :flowerforyou:

bheimbrock

Personally, I like the arc trainers MUCH BETTER than the elliptical. Most elliptical machines at the gym are so old and run down that they make noise and are clunky! I have low back/hip issues so the arc trainer was suggested to me by my chiropractor. It is a great workout just so much smoother and lower impact on the joints.

sexygenius

I love it, now treadmills I hate, I can never get past a slow walk without feeling like Im about to fall off..im just not that cordinated lol

LynnBirchfield

I can't do it either because of my heart rate.

skinnylizzard

I used to hate it but I kept trying and now I'm used to it. As far as knees hurting, some ellipticals I can't use because they hurt.

ZebraHead

I just got mine about a week ago. I am going slow and not trying to run a race on it. I am set on the lowest resitance level and on a variable program. I do slow down and speed up as I am on it. But so far I love it. I find it to be one of the fastest calorie buring cardio workouts that is easy on my poor old joints.

I can only go about 25 minutes at a time though but I hope to continue to push on to longer periods.

ZH

bubblybabeuk

Hi

I used to have the same problem, so my PT told me to start slowly and not to use the handles (still don't!!) and I worked it up a little at a time. I wear a HRM to make sure that I don't let my heart rate go too high. Take it easy at first and just build it up slowly, don't be put off by someone going like crazy beside you. I can now do 15 mins get a good workout and stay upright!!

Good luck

twfleischer

I love the elliptical!! Try very low resistance at first and dont try to go as fast as you can. Start slow and concentrate on your breathing. Are you listening to music? That helps too. I tend to go the speed of whatever song Im listening too. You should eventually be able to increase your speed and your resistance for a great calorie burning work out!

jlcghs27408

I'm also an elliptical hater!! Everyone seems to think it's easier than other cardio machines - not at all! Maybe I'm doing it wrong, but that thing is impossible. Put me on a treadmill and I can run & run, put me on a stationary bike and I can pedal away. I don't get the elliptical.

OnionCookie

Despise them but people can't accept that for some reason. Everyone says I should trade my beloved treadmill for one but I think not. XD

RiverWild

Wow, I know I hated the elliptical at first - I thought I would die before I could spend any decent time on it. Once I decided to spend a week making myself do it for as long as I could take it and it took about three days for me to actually like it. I make sure the resistance and the pace I'm at vary a lot through out the workout and I spend 5 to 10 minutes doing a warm up before I do anything intense. I do the elliptical because I have knee problems. Maybe have someone go through the machine with you because it definitely sounds like something is wrong.

kcphilly

ohhh this has so been me. The first time I tried it my HR was over 180 in like 2 mins...of course I hadn't worked out in months. I stopped using it for a few weeks and just did the treadmill and bike. Then I started again and forced myself to do 5 mins...HR was still high but under 170...then I worked up to 8 mins, now I can do 10 and be ok. I think it's a machine you definitely gotta work up to. Cause I am amazed that everyone else around me can be doing 30 mins+ at higher levels and not pass out.

bettyboop573

Nope- hate it with a passion. Maybe you are doing it wrong- cuz I've never had a heart rate problem, just a "blech" issue of boredom. :-)

same! i think its the most boring exercise

3kidsin3years

The elliptical is my nemesis!! But, it's what works well for my husband who has bad knees, so that's the machiine we have at home. Like someone else posted earlier, start out slow and on a low level for a few minutes and gradually work your way up. If you still don't like it after a while, then try and find something else. Another thing that helps me is that we have a TV right in front of ours and that's where I let myself indulge in one "ridiculous" TV show that there is no reason to watch (a soap). Hope it works or that you can find something else that you like, good luck!

ZebraHead

I used to hate it but I kept trying and now I'm used to it. As far as knees hurting, some ellipticals I can't use because they hurt.

I think this may have something to do with the quality of the machine, but more so with the length of the stride on the machine. I was told by some folks to look for a machine that has a stride of no less than 18 inches. Mine has about a 20 inch stride and my joints feel fine (as long as I keep my posture and keep my feet flat on the 'foot pads'.

Cinlan

If I'm not really careful, I can get that thing spinning too fast & it gives me heart rate problems. I switch between pulling/pushing with upper body and striding for power. Balancing my weight on full foot or just the balls makes a different stride, too. It's the same apparent motion, but different muscle groups are strengthening. Otherwise I'd be gaga bored.

sfcop311

Personally, I like the arc trainers MUCH BETTER than the elliptical. Most elliptical machines at the gym are so old and run down that they make noise and are clunky! I have low back/hip issues so the arc trainer was suggested to me by my chiropractor. It is a great workout just so much smoother and lower impact on the joints.

I love the arc trainer also

Lula16

i love my elliptical!! you have to kind of stride, use your body weight not just your legs and arms. And do intervals, do resistance #2 for 2 mts, then resistance #4 for 2 mts, and resistance #6 for 1 minute. If you do 3 or 4 sets of these, you wont get bored as easily and you will get better weight loss results. When you get the hang of it, you can change your resistance. i started doing these intevals first for 5 mts for 3 days, then i moved it up to 10 mts for 6 days, now i'm up to 20 mts and trying to get to 30 mts! good luck!!

Melisha82

I get bored if the incline isn't up high enough. I love it,though!!

JoyousRen

I hate hate HATE them not because they are hard or make me hurt. I just find them so boring and the motion is so awkward. I did them before I started running but found I was starting to avoid the gym because I didn't want to get on one. If you don't like it, find something you DO like.

polo571

I love the Cybex arc do you have one of these are your health club? If so DO NOT put in your actually weight when you are first working out. If you 220 pounds I suggest putting in 100 and work your way up. I tried to do my weight at 375 when I first started and there is now way I could stick with it. I hope this helps..

The Arc is the only piece of equipment I use. I know do 60 minutes a day at 25 resistance and 10 incline for about 1300 cals per hour. When I do HIIT training I can do 190 to 200 strides per minute on my sprints. Stick with it and you will love what it did for you in the end

mallorybriann

I despise them as well.:grumble:
I LOVE LOVE LOVE the Arch machines! Way easier on my feet and knees and way more fun.
I burn more cals on the Arcs too.

mallorybriann

I an Arc machine addict :bigsmile:

I love the Cybex arc do you have one of these are your health club? If so DO NOT put in your actually weight when you are first working out. If you 220 pounds I suggest putting in 100 and work your way up. I tried to do my weight at 375 when I first started and there is now way I could stick with it. I hope this helps..

NoAdditives

What brand are you using? Some are better than others. You may need to adjust the resistance and incline to make sure you don't go too fast. I know people have similar complaints about the arc trainer. It just takes learning how to use it properly.

princesschikee

I have an elliptical and do it 3 or 4 times a week. Although it's not my favorite, I know that I need to have a variety of different cardio machines so you can target different areas of your body. Just like lifting weights, you always have to mix it up. My fave is the Cybex Arc Trainer it burns the most calories of all machines that I've tried. I'm a gym rat so I have access to just about everything, but like doing my cardio separate from weight lifting, that's why I have an elliptical at home.
If you are not accustomed to any of the machines it's always best to start out on the lowest setting for 10 minutes or even 5 and gradually increase as you start to feel more comfortable. Remember, it takes 21 days to form a new habit so stick with it and continue to seek outside positive support.
Good luck.

ZebraHead

I was just looking at images of Arc Trainers. What makes them different than an Elliptical Trainer?

lorriefagan

I just finished my workout on my Sole E35 elliptical and absolutely love it! It is so smooth and sturdy...I don't feel like I am going to fall off. Can you listen to music or watch T.V while on it, maybe a small DVD player to watch? Start out real slow...at least you are moving.... then gradually pick up the pace and distance...you don't have to kill yourself while you build up your endurance. When I first bought it I could only stay on for 15 mins. at a really slow pace :yawn: , now I am on it for 45mins. a day. I never thought I would like working out on it...it takes time and patience. Yes, it might not be for everyone, but give it a chance. I have arthritis in my knee and don't feel any pain at all, in fact I think it is helping my joints. Good luck...hope this helps!! :happy: