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Blast Fat Boost Metabolism DVD

dancinggirl81
dancinggirl81 Posts: 63 Member
edited September 2024 in Fitness and Exercise
Regarding the Jillian Michael's DVD - Just wondering how everyone logs this into the exercise calculator. Would you call it circuit training?

Replies

  • thebamboophoenix
    thebamboophoenix Posts: 58 Member
    Hi
    I do her 30 day shred DVD, and input it as circuit training...not sure how accurate the 'burn' is, but I have a sneaking suspicion that I burn more than 'circuit training' allows.
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
    I've done this DVD. It is mostly cardio. But I don't know how to record it as otherwise, so I just log it as circuit training, but it has to burn more than that. She keeps you movin' in that DVD. I would have to have a HRM to know exactly what I burn.
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    I did it as calisthenics. I had read some here that track it as that. Some even shared their heart rate monitor results compared to that one and it was close.
This discussion has been closed.

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