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hi! i'm rebeccalee

zerogurlie
Posts: 5
i need to lose 100lbs! ugh! so.. any cool meal plans? i got a couple, but says i consume few calories..... hmmm?
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Replies
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I'm just trying to eat as simple as possible for my meal plan. With a protein and a carb in each meal (if I can) or just a protein.
For example, a day for me might be:
Breakfast: 1 hard boiled egg and an apple
Snack: Cottage cheese
Lunch: Apple and peanut butter
Snack: Edamame
Dinner: Fish or chicken and a vegetable
And then if I get hungry in between those or after dinner I'll throw in another protein snack, like a couple pieces of cheese. This way I count calories and can estimate my food bill for the most part.
I try to stay between 1200-1300 calories/day and then exercise 200 more.0
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