Breakfast ideas

just4laughs

Maybe a whole wheat bagel with some low fat cream cheese.

kouzzzz

Whole Grain Bread (toasted) with PB.

laney106

some wholemeal toast with some mashed up banana, fills you up but still tastes like a nice sweet treat.

bigjilm

I just made a change to my breakfast. I've been eating a variety of 'flake' cereals with soy milk - pretty healthy choices, but too high in calories for breakfast.

I hate oatmeal, but I can't deny how healthy it is, so I tried it 'raw'. I put a half a cup of quick oats, teaspoon of brown sugar, ground flax and a bit of fruit (blueberries at the moment), and let it all sit in milk or soy milk until it softens (5 mins ish). The texture is more like regular cereal, and the oats themselves are pretty much innocuous. Super healthy, and pretty easy to regulate the total calorie intake.

Added bonus - there's no time limit to your cereal. I used to hate when my flakes got soggy while attending to my son or whatever, but the oats can sit there and wait.

kbanzhaf

Light and fit yogurt (vanilla ) with some Kashi Go Lean Berry Crunch stirred in.

Love it, and know I'll eat more of it when the weather gets warmer.

I'm kind of an oatmeal girl in the winter, but have recently made some whole wheat oatmeal bread which I am eating as toast instead.

Kaye

IdaBetances

I like fat free yogurt with a cup of fruits like strawberries mmm...or a wheat toast with fat free cream cheese and a banana

getfitdiva

-Bagel thins w/ honey nut cream cheese or low or fat free Cream Cheese
-Nutrigrain waffles with honey
-Smoothie/Shake (put all the goodness in there - I like strawberry protein powder, almond milk, and a banana) - for you on the go
-Raisin bread (toasted) with peanut butter
-Kashi Heart to Heart (my kids love it!)

My son loves oatmeal every morning - if I'm not in the mood I'll just make it for the kids and have cereal or a shake.

Newfiedan

1 scoop protein powder of choice
4-5 frozen strawberries
1 tsp cinamon
1 tbsp ground flax seed
1 small banana
1/4 cup greek cherry yogurt
thow in a blender and blend

then eat a slice or 2 of whole grain bread with some peanut butter.

dave4d

High protein pancakes, or waffles.
1 cup oatmeal(uncooked)
6 egg whites
1 cup low fat, or fat free cottage cheese
1/2 tsp cinamon
1/2 tsp vanilla extract
Blend in a blender
mix in 1/4 cup blueberries, or mixed berries
Cook
Top with sugar free, or lite syrup.

serves 2,

Bootzey

I hate breakfast, but that's because I hate breakfast foods. I usually do fruit, but sometimes to switch it up, especially if I don't have big dinner plans, is to eat dinner for breakfast

amazin4017

I second all the recommendations for Greek yogurt. Normally I'll eat eggs for bfast but if not then Nonfat Greek Yogurt mixed with 1/2 scoop of protein powder (if you're into that kinda thing).

fluffyduck2004

Im not a big breakfast eater so i usually just have a bowl of mixed fruit :-)

EHeadings

Special K!!! Red berries is my fav. Not a lot of calories, but it gets you going for your day! I've had lots of friends loose a bunch of weight doing the special K diet, So I thought i'd just try the cereal.

Delicious! And super quick!

Weeena

When my friend first introduced me to this little breakfast meal, I was a little skeptical, but it's really tasty and filling.

One Whole Wheat Blueberry Eggo Waffle and one Yoplait fat free yogurt. Its under 200 calories and gives you enough energy to last until lunch

Try it!!

RENAEJAE

Yum - I am going to try these tomorrow for sure! Pancakes is one food I really miss. Thanks